Veg out
Loading up on veggies will boost your levels of fertility-friendly vitamin C and folate. Try this delicious recipe by Accredited Dietitian of Singapore , Claudia Correia.
Recipe: Savory Golden Oats
1 serving
20 minutes
Ingredients:
2 cups Vegetable Broth
1/2 cup Oats (rolled)
1/4 cup Dry Red Lentils
1/2 tsp Onion Powder
1/2 tsp Turmeric
1/4 tsp Garlic Powder
1/8 tsp Sea Salt
1 cup Baby Spinach
1/2 tsp Nutritional Yeast (optional)
Directions:
- Bring the vegetable broth to a gentle boil over medium-high heat.
- Add the oats, lentils, onion powder, turmeric, garlic power and salt. Stir to combine. Reduce the heat to medium-low and cook for 12 to 15 minutes, stirring often, until the lentils are tender.
- Stir in the baby spinach and nutritional yeast, if using. Season with additional salt if needed. Enjoy!
Notes:
Leftovers: Refrigerate in an airtight container for up to three days. For best results, reheat with additional broth on the stove or in the microwave.
More Flavor: Add red pepper flakes, fresh ground black pepper or fresh garlic.
Additional Toppings: Fresh herbs, green onions, diced tomatoes or sesame seeds.
No Vegetable Broth: Use water instead and increase the sea salt to taste.