Planning for Pregnancy
Tips for Falling Pregnant Naturally
Starting a family is a big (and exciting) decision. Here are some things you can do to plan for pregnancy, and improve your chances of conceiving naturally.
- Understand Your Fertile Window
Have sexual intercourse one or two days before ovulation, and have regular intercourse (two to three times a week) to further improve your chances.
- Improve Your Diet
Both the female and male partners need to eat healthy food and maintain a healthy weight. Women should start taking 400mcg of folic acid each day, as well as multivitamins for general health.
- Live a Healthier Lifestyle
Regular exercise, cessation of smoking, and only drinking alcohol in moderation can also help.