Pre-pregnancy Yoga - Week 3
In this weeks yoga class, be inspired by teacher, Sarah Manning, with the newest poses and movement.
Yoga is incredibly beneficial to our overall well-being.
Many studies on women that practiced yoga when they’re trying to conceive shows that yoga helped them reduce their anxiety levels, easing their bodies and regulate their hormonal production.
People have accepted as true that yoga is a powerful tool that can boost fertility or deal with the stress of getting fertility care.
Besides being a relaxing workout that lets you grow your strength and agility, yoga will help you ease your mind and unwind.
Always remember to check in with yourself and notice how your body is feeling – every day is different.- Sarah Manning, Senior Yoga Instructor
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Thank you to our partners, BeNatural, for providing these yoga video classes on demand, for you.
BeNatural is an online Fertility Wellness program that combines Yoga, Ayurvedic nutrition, and relaxation with a clinically tested approach to preconception planning. They are all about helping you build a lifestyle that supports your fertility journey, not only physically but emotionally too.
As part of the Before Baby program, you can receive an exclusive 20% discount on any of their fertility courses. Simply use the code VIRTUS20 when you enroll. Hurry - offer ends 28 February 2023!