Pre-pregnancy Yoga - Week 2
Through yoga, we develop, circulate, and balance the energy in the body. Start Week 2's workout below.
Yoga consists of meditation, stretching, breathing, and a range of moves known as postures which, if done correctly, will help to improve physical and mental wellness.
In this week’s on demand fertility yoga class, the intention of our practice, is to:
- Improve blood circulation and oxygen in the blood
- Strengthen the auto-immune system
- Enhance and balance the endocrine system
- Reduce stress and tension for body and mind
- Tone muscles for better energy and stamina
Through yoga, we develop, circulate, and balance the energy in the body. For women, this can have a profound effect on your ability to conceive and sustain a healthy pregnancy.
Start your workout
BeNatural is an online Fertility Wellness program that combines Yoga, Ayurvedic nutrition, and relaxation with a clinically tested approach to preconception planning. They are all about helping you build a lifestyle that supports your fertility journey, not only physically but emotionally too.
As part of the Before Baby program, you can receive an exclusive 20% discount on any of their fertility courses. Simply use the code VIRTUS20 when you enroll. Hurry - offer ends 28 February 2023!