Pre-pregnancy Yoga - Week 1

Welcome to week 1 of 4, of your fertility yoga class, from the comfort of your own home.

Meet your personal teacher, Sarah Manning, a senior yoga instructor.

I have been teaching for 26 years. I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.

Bhumi combined the “Meditation in Motion” of Kripalu with specific yoga for women – menstruation and menopause. Honouring and nurturing women’s bodies and their needs through yoga. It was magical and still keeps me on my mat after all these years!

Enjoy this course, relax, breathe, have fun!

- Sarah Manning, Senior Yoga Instructor

Did you know yoga can boost your fertility, and increase your chances of conception? Here are a few ways:

  1. Stimulates blood flow
  2. Stimulates the reproductive system
  3. Supports and regulates the endocrine system
  4. Calms the mind

These yoga classes combine stretching, breathing, relaxation and visualization techniques to alleviate these specific health concerns:

  1. Stress reduction
  2. Adrenal fatigue
  3. Fertility issues
  4. Menstrual irregularities and disorders
  5. Endometriosis and Fibroids
  6. Polycystic Ovarian Syndrome

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